• online

    Online coaching tailored to your specific needs and goals. You will receive:

    one complimentary consultation

    Individualised program designed to meet your specific goal

    Optional habit tracker to hold you accountable

    GZP App access

    Exercise library

    Nutritional guidance

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  • in person coaching

    Face to face coaching tailored to your specific needs and goals. You will recieve:

    one complimentary consultation & movement screening

    Individualised program designed to meet your specific goal

    1:1 private coaching sessions

    Regular contact from your coach to hold you accountable

    GZP App access

    Exercise library

    Nutritional guidance

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8 week one off programs

  • build your bench

    Wanting to build you upper body strength? This program is for you. This is a four day strength program including two upper, one lower and one full body day.

  • Glutes 1.0

    Are you wanting to build you glutes? This program is for you! We have developed an 8 week program with a glute emphasis. This program has a total of four training days including two lower body, one upper body and one full body day.

  • compound 1.0

    Are you looking for some structure within your training? Look no further! In this program you will receive four strength days focused around key compound lifts including the squat, bench, deadlift and overhead press as well as one optional conditioning day.

  • BEGINNER STRENGTH

    Are you wanting to start in the gym but unsure where to begin? This program is for you! This program is designed for individuals who are wanting to up skill and gain knowledge within the gym environment. This is a four day program including two upper and two lower body strength days.

PURCHASE A PROGRAM

School specific workshops

  • movement workshop

    Workshops designed to educate basic movement patterns with the intention to encourage physical activity and build confidence in a gym environment. Tailored to your school dependent on the space.

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  • wellbeing workshop

    Tailored seminars, designed and intended to connect with each audience on a relatable level. Covering pressing issues for young females as they go through a number of changes and transitions in their lives.

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  • "The programme is amazing! It is super easy to follow and understand, and since videos can be added to each exercise, it just makes everything so much more understandable. I love how the coach can write notes under each exercise to make sure we are doing them correctly!"

    Cam

  • Starting this programme with GZP has been so beneficial to all aspects of my training. I’ve learn’t a-lot about correct technique and have built so much more confidence in myself and trying new things. I definitely encourage all young girls to get involved with this programme. Maddy’s positive attitude and commitment to helping others is infectious and something I think all young girls could benefit from.

    Isabella

  • "You are amazing and have helped me so much physically but also mentally! I was so lost when I quit basketball but I fell back in love with working out thanks to you."

    Katie

  • "I really appreciate you and the time you give me. Your encouragement really motivates me and always feel so achieved when I feel like I’ve done you and myself proud"

    Hannah B

questions? want to know more?

Do you have questions or unsure where to start? Book a FREE coaching call with Maddy. In this space, we will discuss what your coaching journey would look like. This will be a 30 to 45 minute call with no expectation to commit to coaching long term. Once you have booked, I will reach out to you to discuss a time to connect that would suit you best.