Educating movement & building sustainable habits

Ground Zero Performance is female specific coaching designed to support you in achieving your goals without having to sacrifice the things you love. We encompass a holistic approach with the intent to provide women the basic tools and knowledge surrounding training for individual performance. Through the use of movement, we aim to empower individuals by giving them the tools to develop their unique skills, and unleash your full potential.

VALUES.

  • You are in choice and accountable for your actions.

  • Building relationships through movement.

  • Learning through experiential learning.

  • Enjoying and encouraging movement through positive training experiences.

key outcomes.

  • Achieving and striving for success, both physically and psychologically.

  • Building confidence through positive training experiences.

  • Creating a holistic approach to movement.

  • Developing interpersonal skills, building relationships and self-identity.

  • Establishing sustainable routines that support health and wellbeing.